“Why do I eat too much when I know I shouldn’t?” Could it be Self-Doubt , Frustration , Safety, or Emptiness? For emotional eaters, food is an “over-the-counter tranquilizer,” a psychological tool for avoiding feelings that are too intense or anxiety-provoking. Using food to deal with feelings, however, creates a vicious cycle – it may temporarily assuage the problem, but left unattended, the problem will only intensify over time, calling for more emotional eating.
Join Marsh Engle in this fascinating conversation with Dr. Roger Gould, a Psychoanalyst and Associate Clinical Professor of Psychiatry at UCLA who has been working in this field for over twenty years. For the first time, Dr. Gould, reveals how you can permanently eliminate your sense of powerlessness over food, offering the missing link between pounds and emotions in order to finally break the cycle of yo-yo dieting once and for all. Dr. Gould says emotional eating is THE major factor in weight gain and diet failure. Tune-in! Marsh Engle Show
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